The Nervous System Workshop Series

 
 

We cannot think our way into less stress.

As much as we want to believe that reducing stress / anxiety and increasing energy, creativity, collaboration and innovation is based on mindset work, the reality is that it’s heavily rooted in our ability to regulate our nervous system.

What do I mean by nervous system regulation?

I mean, how do we (and our bodies) respond to stress? Do we understand what our stress responses are, how they show up in our daily lives and how they impact our work, relationships, thinking, actions, behavior and communication?

For a business, the nervous systems of the people that comprise it directly impact that organization’s capacity and ability to create, innovate and collaborate (and retain talent). When your people are less stressed, you create healthier employees which ultimately contributes to the positive health, vitality and growth of your organization.

Learn more below about you can start re-wiring your own stress response and take care of the most important part of your business: the people.

Nervous System 101: Re-Wiring Your Stress Response

In this 1 hour virtual workshop you will:

  • Understand the science and facts behind the Nervous System

  • Understand its importance in regulating stress (and why Mindset Work is not enough)

  • Explore the impact of stress on the nervous system and work performance / relationships

  • Learn the 4 different Stress Responses (and identify your own)

  • Learn Simple / Effective Resources for managing the different stress responses in the work place

  • Receive Daily Self-Care Resources & Practices for Emotional Resiliency

This workshop include frameworks that can be easily replicated & implemented, simple and accessible tools for stress management as well as key resources you will be able to take beyond the workshop.

If you are ready to bring this work to your teams or organization and support the health of the most important part of your business (its people), please feel free to email bianca@biancagabrielle.com or schedule a call to find out more information about pricing and logistics.

Nervous System & Conflict Transformation: Finding Your Ground During Conflict

In this 1 hour virtual workshop you will:

  • Review Nervous System 101 Basics

  • Explore Conflict Transformation (vs. Conflict Resolution)

  • Explore How our Stress Response Impacts our Conflict & Communication skills

  • Receive Tools for Regulating the Nervous System During Conflict

  • Learn How to Create Psychological Safety

  • Learn Mindful Communication Resources / Toolkit

This workshop include frameworks that can be easily replicated & implemented, simple and accessible tools for stress management and conflict transformation as well as key resources you will be able to take beyond the workshop.

If you are ready to bring this work to your teams or organization and support the health of the most important part of your business (its people), please feel free to email bianca@biancagabrielle.com or schedule a call to find out more information about pricing and logistics.

**Please note it is not a requirement to take Nervous System 101: Re-Wiring Your Stress Response prior to this workshop; however, it is highly recommended. If you know you would like to take both, there will be a discount given.