EFT Tapping 101 Basic Workshop
We are currently experiencing an endemic where stress, anxiety, PTSD and chronic ailments are becoming an increasingly more urgent crisis impacting the mental health and lives of most people. While traditional modes of support to shift mindset can be beneficial, the root cause(s) and solutions are often held in the body, the nervous system and our ability to emotionally regulate.
Emotional Freedom Technique (EFT) 101 is a 90 minute workshop designed to teach you the basics of the stress and trauma release tool otherwise known as ’Tapping.’ During this workshop, participants will learn how to utilize this simple, accessible and effective to turn off the stress response(s) and emotionally regulate in real time.
This workshop includes:
Discovering the science and facts behind EFT
Exploring the impact stress has on the nervous system
Understanding EFT’s importance in regulating stress
Learning the simple, accessible and effective technique
Practice the basic points and process
Applying it to current issues
Experiencing real time results
For more details, rates and/or additional options for topic specific EFT Tappking workshops, please reach out directly to bianca@biancagabrielle.com.
Workshops for Team Building
You’re probably here because you want to improve some aspect of the quality of the relationships or experience in your workplace or organization.
More times than not, the why behind bringing in workshops for team building is to try to bring people closer together or to somehow improve their experience.
Ultimately, you’re here because you care about the people on your team(s) and all of your experiences.
The below two workshops are the ways in which I can help you care better for yourself and your teams.
Workshop Options for Team Building
Regardless of the workshop, you can always expect:
Trauma informed tools
Nervous system regulation techniques
Mindful communication techniques
Co-facilitation with trained, expert facilitators
Collaboration with you and or/your teams to ensure you’re desired outcomes are being met
Simple and practical actions that can be replicated and implemented into your team or organization