‘The Nervous System Workshop: Re-Wiring Your Stress Response’ is a 75 minute workshop providing basic knowledge around the nervous system, our various stress responses (fight/flight/freeze/fawn) & the the impact they have on our well-being. The workshop provides practical information, tools & resources to help regulate your nervous system & transform your relationship to stress.

‘EFT 101: Permission to Heal’ is a 90 minute workshop for people who are looking to start, expand and/or deepen their toolkit for healing their nervous system using the modality of EFT / ‘Tapping.’